Depolarizing the Polarized Community

Polarization is the process of a group or family dividing into two camps that are mutually opposed to one another. Anxiety is high, and the only options the participants can see are victory or defeat. It’s what some call “either/or” thinking.

This is often the state of families when they come to counseling. Thus, the job of the counselor is to reduce anxiety and help the family to see more options.

A good example of this state of polarization in the Bible is the family of Jacob. Tension had been building for generations in this family. When Jacob ended up with children by four different wives, there was constant maneuvering between the wives for Jacob’s favor. Leah especially resented Rachel’s place of favor in Jacob’s heart and bed. In spite of her position of favor, Rachel felt threatened by the other wives and their children.

This tension played itself out in the next generation. It was the children of Leah, Bilhah, and Zilpah against the children of Rachel, especially Joseph, Rachel’s eldest. The Bible tells us, “When his brothers saw that their father loved him more than any of them, they hated him and could not speak a kind word to him” (Genesis 37:4). Eventually, it came to a point where the only option they saw to this intolerable state of affaris was the elimination of Joseph.

Notice in this story that the brothers always tended to act together. They all herd the flock. They all hate Joseph. They all go to Jacob. They all go down to Egypt. They had trouble being different from one another. This is also a characteristic of polarization. You have to act in conformity with your “side.”

It is hard to act out of principle and thinking in a state of polarization. When the brothers wanted to kill Joseph, Reuben actually felt that he should act differently. He desired to save Joseph, but he feared taking a stand against his brothers’ strong opinion. So, he ended up trying to act secretly and the result was that he acted ineffectively. Meanwhile Judah did make a suggestion to Joseph into slavery rather than killing him. The herd of brothers moved quickly in that direction together.

Was there any way out? Were there any other options?

Yes. Virtually innumerable options.

Polarization makes us think that our choices are limited, but they almost never are.

Let me just give you a few examples. They could have left the tension between Jacob and his wives between Jacob and his wives. The children of the wives could have refused to take sides with their mothers against Rachel and by extension Jacob. One person could have reached out to Joseph. One person could have said that he was not going to listen to the gossip about Joseph. One person could have stated a different opinion about Joseph. Joseph could have refused the coat. The brothers could have accepted the fact that their father had a favorite and decided to be OK with it. And on and on.

There are always more options than one thinks. One just has to step back from the emotional intensity of the situation, use a little imagination to see those options, and then act on them.

That’s how one person can begin to depolarize a polarized situation.

God Will Supply All Your Needs

We all need things we don’t yet have, don’t control, or worry we’ll lose. We’re dependent on other people and things for our survival, much more than we think.

This worry about our needs can become all consuming. We can get consumed with worry about food, shelter, and savings. We can get consumed with whether or not we’ll be loved. We can get consumed about making sure we have security and protection from harm.

Into the midst of our worries, we have this promise from God, “And my God will meet all your needs according to the riches of his glory in Christ Jesus” (Phil. 4:19).

This promise is a rock of refuge in a sea of anxiety about our needs. It is a foundation on which we can build our lives as Jesus taught us (see Matthew 6:25–34). Continue reading “God Will Supply All Your Needs”

The Anxiety Cure

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” — Philippians 4:6–7

Sometimes the things I need to learn are the most basic things.

This week, I attended a conference in Mississippi. I tried to go with an open heart to what the Lord would teach me.

What the Lord showed me was that there are many places in my life where I let frustrations or anxieties just sit there. In virtually every area of my life, there are low-grade frustrations. I don’t think I’m particularly weird because of that. Most of us have these types of frustrations.

But what had I been doing with those frustrations? Nothing. In some cases, they would build up with unpleasant results.

God reminded me this week that there is a cure to my anxieties and frustrations: prayer. God was inviting me to let go of my frustrations and seek Him in prayer through passages like Phil. 4:6–7.

So, I resolved by God’s grace that instead of letting frustrations sit there, I would bring them before the Lord. All throughout the week, I used frustration and anxiety as a signal to send me to prayer.

The results were remarkable, not in the people or circumstances I was praying about, but in myself. I felt more peace than I had felt in a long time. But that’s what God promised: “the peace of God, which transcends understanding, will guard your hearts and minds in Christ Jesus.”

Lord, help me to remember to use my frustrations and anxieties as signals that point me to You.