Tag: Joy

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4 Mindset Shifts for Greater Peace & Productivity

Can we change and move forward? Sometimes it feels like we can’t change. We feel stuck. We feel like our emotions just are what they are. However, if there is one thing that the great teachers of the world agree on, it is this: people can change. We are not stuck in our current ways of looking at things. We are not stuck doing the same old thing. Humans have a capacity for change.

This question is particularly poignant in times of great stress in the international order like we are facing right now. In such cases, it’s easy to let our anxiety get the best of us. We may not be aware of it. What can help us maintain peace and productivity in the midst of the storm?

I have found some help for this in the writing of some ancient philosophers known as the Stoics. The Stoics weren’t perfect, but they wrote simply and clearly about some of the best of the ancient wisdom for living well.

They key to the whole process of change is this. The locus of change is not outside us. It is inside us. It is our judgments, how we evaluate things, that determine how we will live. How we think about sickness or death, for example, will determine how we respond to it. For example, the Stoic Roman Emperor Marcus Aurelius says, “But I unless I think that what has happened is an evil, am not injured. And it is in my power not to think so” (Meditations, 7.14). He goes on to say: “If you are pained about any external thing, it is not this thing that disturbs you, but your own judgment about it” (ibid., 8.47). It is how we think that determines whether or not something is bad or not. Of course, this is not about what we think at one particular moment. This is about our pattern of thinking. “Such as are your habitual thoughts, such also will be the character of your mind, for the soul is dyed by the thoughts” (ibid., 5.16). So, if we are going to be what we were created for, we will have to change our mindset.

What are these mindset shifts that can especially help us change for the better? Here I would like to set forth some general mindset shifts that can help us achieve the human telos, goal, or purpose. These mindset shifts are to trust the providence of God, focus on what is under your power, find joy in being human, and focus on living today.

First, trust the providence of God. Don’t just see the events as bad things that happen to you or things that are random. Instead, see them as coming from the good government of God. The philosopher Epictetus says that we should agree with the providence of God and not want anything other than what God’s government brings us. If someone leaves us, “Don’t wish at any price that he should continue to live with you, don’t wish that you’ll be able to remain in Corinth, and, in a word, don’t wish for anything other than what God wishes” (Discourses, 2.17). Seneca made it his habit when things went contrary to his desires not only to recognize that God wanted something different but to assent to what God wanted as the best decision. “‘Heaven decreed it otherwise!’ Nay rather, to adopt a phrase which is braver and nearer the truth—one on which you may more safely prop your spirit—say, to yourself, whenever things turn out contrary to your expectation: ‘Heaven decreed better!’” (Letter XCVIII). See everything as the result of the providence of God, and you will be able to live a life of virtue and peace. Continue reading “4 Mindset Shifts for Greater Peace & Productivity”

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Calibrate Your Emotions to Reality

Emotions drive our lives. They are powerful forces that can impel us towards good activity. Unfortunately, they can also impel us toward destructive activity. Some of our best decisions and some of our worst decisions came out of strong emotions. Does it have to be this way?

Throughout the ages, philosophers, psychologists, and religious leaders have contemplated the problem of emotions. Here is a summation of their key finding: calibrate your emotions to reality. As Thomas Aquinas says when it comes to courage, “Hence it belongs to fortitude that man should moderate his fear according to reason, namely that he should fear what he ought, and when he ought, and so forth” (Q. 126, A. 2, 1718).

Our emotions may reflect reality, but they also may not. We do not need to take them at face value. Concretely:

  • If we are scared, it does not mean there is a real threat.
  • If we are sad, it does not mean that we have lost something.
  • If we are angry, it does not mean that there is an injustice.
  • If we are joyful, it does not mean that things are going well.

The reverse is also true. Continue reading “Calibrate Your Emotions to Reality”

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Joy as Human Destiny: 10 Quotes on Joy

I believe that human beings were created for joy and are ultimately destined for joy. However, there are many things that keep us from joy. It might make us wonder whether joy is even possible. Here are 10 different quotes on joy that provide a variety of perspectives on it. In spite of the variety, all of them converge on the priority of joy for the human life, in spite all of its perplexities and challenges.

  1. “Joy is the serious business of Heaven.” — C.S. Lewis, Letters to Malcolm: Chiefly on Prayer 93.
  2. “Above all, my dear Lucilius, make this your business. Learn how to feel joy” (The Stoic philosopher Seneca, Letter XXIII). Continue reading “Joy as Human Destiny: 10 Quotes on Joy”
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Be Like the Whale

I’m slowly making my way through Herman Melville’s class, Moby Dick. It is not a page turner, but it is a powerful book. It is at once a story of whaling, a naturalist discussion of whales, a book of philosophy, and much, much more.

“Call me Ishmael.” Thus begins Moby Dick. Throughout the book, Ishmael describes feature after feature of whaling and whales, but he never leaves it there. He always turns these observations into larger considerations of life and philosophy. I find them both interesting and humorous. Ishmael takes the most mundane things and stretches them out to fit some great point of philosophy and human wisdom.

One of these has become a sort of mantra for my life lately. “Be like the whale” goes through my head often. Ishmael describes the whale’s ability to be in both the warmest and the coolest of waters:

It does seem to me, that herein we see the rare virtue of a strong individual vitality, and the rare virtue of thick walls, and the rare virtue of interior spaciousness. Oh, man! Admire and model thyself after the whale! Do thou, too, remain warm among ice. Do thou, too, live in this world without being of it. Be cool at the equator; keep thy blood fluid at the Pole. Like the great dome of St. Peter’s, and like the great whale, retain, O man! in all seasons a temperature of thine own (68.303).

In this paragraph, Ishmael describes how proper boundaries and significant internal reflection can enable us to engage in human life without being tossed to and fro by the situations and emotions of people around us. Continue reading “Be Like the Whale”

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The Pursuit and Priority of Joy

An Important Question

In a series of talks John Ortberg did with Dallas Willard just before Willard’s death, he recounted a conversation that he had with Dallas about churches:

During one of the first times Dallas and I talked, I asked about the churches. Some churches are great at music and worship. Some churches are effective at evangelism or reaching folks outside of them. Other churches are teaching factories. Others are great at assimilating people. And still others are good at acts of justice and compassion. But, I asked Dallas, where are the churches that are producing abnormally loving and joyful, patient, courageous people in inexplicably high percentages?

It’s a great question. Why don’t we see more joyful, hopeful, and patient Christians? Is it even possible to see Christians who are “abnormally loving and joyful”? I began to think about as I studied a variety of writers from different perspectives.

My Path to the Pursuit of Joy

Many writers from a variety of perspectives have helped me think about joy. One writer was Rick Hanson and his book Hardwiring Happiness. He describes well our basic “joy” problem, “Your brain is like Velcro for negative experiences but Teflon for positive ones” (Read more here, 27). He noted that we can think all day about someone who makes a negative comment to us. However, when someone compliments us, we quickly forget it. This is true of most other good experiences. If we can turn that around, we can begin to experience happiness without minimizing the difficulties of life.

Another way I began to think about joy was by studying family systems theory. Michael Kerr is a psychologist and proponent of Bowen Family Systems Theory. He advocates trying to see our automatic emotional responses and developing an ability to choose our emotional states through a combination of awareness, learning, and practice. He suggests that “[i]t does not help to tell others to calm down; the key is to live it by calming oneself” (in Bowen Theory’s Secrets: Revealing the Hidden Life of Families). They key takeaway from this theory was that we do not have to go up and down according to the emotions of those around us. We can learn to live and feel differently.

Ancient philosophy also had much to say on this topic. I found a perspective among the Stoics that was similar to Bowen Family Systems Theory. To my surprise, they did not teach an emotion-less, Spock-like state. Instead, they emphasized learning to experience happiness and joy. Seneca writes: “Above all, my dear Lucilius, make this your business. Learn how to feel joy” (Letter XXIII). Throughout his letters, he teaches us how we can experience joy in a variety of circumstances by focusing on that which brings us joy in every situation rather than that which changes.

After reading all these sources, I wondered: if these people can live with joy and calm without the resources of the good news about Jesus Christ, shouldn’t Christians be able do much more with the joyful and glad tidings about Jesus? Indeed, Christians also have wrestled with the challenge of emotions. One of the most well-known is Peter Scazzero and his book Emotionally Healthy Spirituality. He emphasizes the possibility and importance of experiencing joy in our spiritual life: “True spirituality frees us to live joyfully in the present” (71).

I have also found that this is a strong emphasis in the Christian tradition of virtue ethics. Here’s just a couple quotes from the Roman Catholic theologian Josef Pieper that illustrate how integral joy is to their thinking. “There can of course be love without pain and sorrow, but love without joy is impossible” (36). He also says, “Even unhappy or unrequited love has broken through the principle of isolation on which ‘the whole philosophy of hell rests’ and so has gained a solid basis for joy, a part no matter how small of ‘paradise’” (37). You can read more in Anthology, his own selection of his most important works, which he put together at the end of his life.

This is just a small selection of the variety of writers who said that we can live above our circumstances and experience real joy in this life. They all taught that this isn’t automatic or common but that it is really possible and a worthy goal. As a Christian, I thought, if this is so important, wouldn’t the Bible have something to say on this? Of course, it does.

The Clarity of the Bible on the Pursuit and Priority of Joy

Paul’s letter to the Romans is one of the most profound statements of Christian theology. But what is it all about? It’s worth considering that Paul may have shown us what the purpose is at the end of his discussion of the doctrinal and practical issues of the letter. In Romans 15:13, he concludes that discussion with the following benediction: “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit” (Rom. 15:13). Obviously, an emphasis on joy was very important for him!

This is confirmed by what he says in Romans 14:17: “For the kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit.” The kingdom of God is all about joy! It is a fruit of the work of the Holy Spirit (see Gal. 5:22). The Heidelberg Catechism grasped this centrality when it asked, “What is the rising-to-life of the new self?” Its answer: “Wholehearted joy in God through Christ and a love and delight to live according to the will of God by doing every kind of good work.”

This is probably why he gives the command in Philippians 4:4 that is repeated so often through Scripture: “Rejoice in the Lord always. I will say it again: Rejoice!” This duty to have joy is described well in our Westminster Shorter Catechism. “What is the chief end of man?” It asks. And it answers: “to glorify God and enjoy Him forever” (emphasis mine).

Paul’s command is in line with what we read over and over in the Psalms. “But may the righteous be glad and rejoice before God; may they be happy and joyful” (Psalm 68:3). Isaac Watts wrote his song “Joy to the World” based on Psalm 98, “Shout for joy to the Lord, all the earth, burst into jubilant song with music” (v. 4).

When Jesus prayed for His disciples at the end of His life, His prayer was prayed so that they might feel joy. He said to His Father, “I am coming to you now, but I say these things while I am still in the world, so that they may have the full measure of my joy within them” (John 17:13). This is in line with what he had said to them earlier, “I have told you this so that my joy may be in you and that your joy may be complete” (John 15:13).

If there is so much unanimity among philosophers and so many strong words on this in Scripture, why do we experience so little joy?

General Obstacles to Pursuing Joy

First, do we even make it a goal? Do we have a vision for what God can and will do to make us a hopeful, joyful, peaceful people? Do we pray for this work in ourselves and others? Do we pray for a transformed character in the lives of the people around us and in ourselves? That’s where it starts.

Second, do we see that it is a process? If we do not, then we easily fall prey to delusion or despair. Delusion, because it puts pressure on us to pretend we have something we do not have or to a degree we do not have it. Despair, because we just keep waiting for it to happen, and it doesn’t.

On the other hand, if we see that it is a process, we can understand that though we may not be a joyful person today and probably won’t morph into one tomorrow, we can become more joyful over the course of time, in a year or three years or five years. This enables us to submit to God’s process and be patient with ourselves and others. We can encourage others that change is possible.

Third, are we re-thinking all of reality from God’s perspective? For example, do we view our houses and homes and possessions with a greater value than God would place on them? Do we concern ourselves with results or simply doing God’s will? Do we retaliate when people get angry with us, or do we see that we are created and redeemed for gentleness, even when others aren’t gentle? Do we see people in the church as members of the same body together (see Rom. 12:3–8)?

I remember one of the elders in our church describing monetary savings this way: savings is one way our heavenly Father provides for our future. That means that we should save, but we should not rely on our savings. It is merely one means by which our heavenly Father provides for us. That perspective has helped me view my savings with less anxiety. When surprising bills for car, home, or health come up, I deal with it with greater peace. Savings is good to have, but I’m dependent on my Father, not savings. That is re-thinking all of reality from God’s perspective.

Fourth, do we view suffering as an unmitigated evil or as gift from God to enable us to grow? When we get sick, are we more concerned about getting healthy than learning to be sick in a godly way? Do we see the challenges that people who oppose us bring us opportunity to become the people who know how to love even in difficult situations? That is embracing suffering as God’s training in a joyful, godly life.

Fifth, do we get other people involved? It’s hard to see our own weaknesses. We need other people to help us see ourselves. We often don’t hear God’s perspective well until we hear it from the lips of other people. We need to get involved with the church and the people God provides as a resource for our growth in grace. As the Apostle Paul said, “I long to see you so that I may impart to you some spiritual gift to make you strong—that is, that you and I may be mutually encouraged by each other’s faith” (Romans 1:11–12).

Specific Things that Keep Us from Joy

The first and most important thing that we need to consider is, are we finding our joy in God and His love for us? That is an unchangeable foundation and rock for our joy and peace. Or, are we finding our joy and peace in things that change and cannot provide us with a foundation?

We miss out on joy when we make other things the primary source of our joy. People can make us lose our joy. When they don’t accept us or distance from us, we can lose our joy.

Lack of security can keep us from joy. We lose our joy when we see our retirement account depleted or get an expected health, home, or auto bill that we’re not sure how we can pay for.

Lack of pleasures or presence of pain can keep us from joy. We want to experience good things that we are not or we are feeling painful things that we want to avoid.

Lack of success can rob us of our joy. When we base our joy on how well we do or how much we accomplish, we can lose our joy when things don’t work out the way we hoped.

Only God can be our ultimate source of joy. However, when we have God as out ultimate joy, then we can also find joy in the people in our lives, the things that make us secure, the pleasures we experience, and the successes we experience. In fact, we have many more things that can cause us joy than we tend to notice. We not only can but should take note of these things.

A Brief Method for Pursuing Joy

So, how do we do it? How do we make pursuing joy part of our busy schedules?

First, remember that joy is a gift of the Holy Spirit, and it is readily available to all who ask.

Second, ask for the gift. Begin your day with even a brief meditation on God and His goodness. Think of how He made you, takes care of you, loves you, redeems you, and is present with you to guide you, lead you, and comfort you. Then, pray for your day and ask God to fill you with His joy. Do this every day.

Third, schedule some time for thoughtful reflection, even if it’s only 10 minutes a week. When you do that, ask, What kept me from joy and peace this week? Then ask, how could I have thought differently about that situation or seen God’s goodness in a way that would have enabled me to continue to experience joy? Finally, write down what your thought is or record it in mp3 on your phone, just some way in which you can review it.

This third point is the key practice. I find that there are two ways that can really help you thoughtfully reflect on your life. The first is to write down what happened, to journal. I think this is best because it provides a record of where you’ve been. The second is to talk about it with someone you trust, i.e., verbal processing. You can do both or either. The key is to do it.

Fourth, keep doing it.

Some Objections to Pursuing Joy

Why wouldn’t we do this? Here are a few common objections.

1. “I don’t have an exuberant personality.” An exuberant personality is not the same as joy. Joy is founded on hope, the firm conviction that all things will turn out well. This should lead us at times to be exuberant. However, the exuberant person who bases their joy on personality will often find it shaken in times of real challenge.

2. “I’m going through hard things.” Sorrow is not inconsistent with joy. Paul said that he is “sorrowing yet joyful” (2 Cor. 6:10). We should grieve, but grief should not be our deepest response. We should never grieve as those who have no hope.

3. “I’m too busy to worry about it.” Feeling joy in the goodness of God is what life is all about. It’s central to who we are as human. It’s as important to our health as eating (if not more so). It is the fuel for everything else.

The Advantages of Pursuing Joy

Why do it? Here are a few motivations.

1. It’s good. To be joyful is a good thing. Who truly would not want to experience joy in every situation? So, why not pursue it?

2. It frees us to act. When we are in despair and lack joy, then it is hard for us to move forward. Joy enables us to move forward with strength. When we feel joy, we can serve others and the world with strength.

3. It glorifies God. God wants us to be joyful and find joy in Him. Finding joy in Him says that God is greater than our circumstances. Because of God’s goodness, the door to lasting joy is wide open. The Dutch Reformed theologian Wilhelmus à Brakel put it this way: “Have you not tolerated this heaviness and sorrow long enough and spent your time being melancholy?…God is pleased with the joy of His children [and wants them] to…leap for joy and sing His praises with joyful…lips” (The Christian’s Reasonable Service, 2.37).

Joy is available, if we will pursue it and make it a priority.

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Photo by Tim Mossholder on Unsplash

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